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Ever Heard of ‘Micro-Holidays’? They Might Just Revitalise You Completely!

Finding relief from the stress and burnout of everyday life doesn't necessarily require quitting your job or embarking on a desert island escape. According...

3 Psychological Benefits that Come With Plant Parenting

I never thought that I would be an indoor plant person. I barely know how to cook, let alone look after a...

Try These Micro-Meditations!

Sometimes it’s impossible to dive straight into a full-on meditation! Especially in times where we need it most, like when we’re stressed at work....

5 Simple Ways to Reduce Stress Throughout the day

Stress and anxiety affect everyone so we can all benefit from learning how to manage these challenges. Here are five simple ways...

Fidget Cube is Your New Business Meeting Best Friend

If you ever spent time in school, which ideally should be all of you reading this, chances are you or someone sitting close to...